Fitnesscoaching in a unique and authentic way
"Performance is just a number. What matters is the effort."
My coaching philosophy might sound radical. Because I offer not only fitness, but also self-worth, identity, and transformation. That’s because part of it comes from my athletic background, and the other part – perhaps the larger portion – from my work as a psychologist.
Like other coaches, I have experience and expertise in the following areas: weight loss, muscle building, endurance development, improving sports performance, and integrating injury-free movement into everyday life. This is thanks to my 15 years of active sports experience and my current training as a sports therapist/personal trainer.
Like many psychologists, I also have expertise and experience in the following areas: self-confidence, self-esteem development, motivation, emotional awareness, increasing self-efficacy, and stress management.
And what’s the extra? – I combine the fitness and psychology!
My core pillars
Self-confidence, self-acceptance, the joy of movement, self-efficacy, drive to act, discovering internal and external motivations, building an amateur-athlete identity – independently of performance.
For me, sports are not just about physical development, but mental and emotional growth as well. To me, it's not enough for success if my client only loses weight, gains muscle, becomes faster, stronger, and more enduring. These are only additionals, supplements. For me, success is when, along their journey, they gain self-confidence and emotional awareness; learn to accept themselves better; learn to take pride in the steps they’ve taken, even the small ones; and see sports not just as a New Year's resolution or a to-do item.
My goal is to help build a true amateur athlete-identity, so they can proudly declare to themselves: “I’m a runner,” “I’m a bodybuilder,” “I am CrossFiter,” “I am streetworkouter,” “I’m a touring cyclist,” “I’m a swimmer,” etc.
Who can I help?
- Those who want to move regularly but lack the necessary self-confidence, willpower, determination, or motivation.
- Those struggling with various mental issues (e.g., anxiety, self-confidence problems, mental blocks, stress, burnout, etc.) and want to integrate movement and sport into their lives to relieve symptoms.
- Those who want to build a more confident, stable self-image, which helps them face problems and difficulties more easily.
How do my programs help?
- You can look in the mirror with more satisfaction – even if there’s no visible external change overnight.
- You can learn to build yourself, both physically and mentally.
- You can learn to think in terms of processes, to appreciate your efforts so far, and be proud of yourself.
- You can learn to value and acknowledge yourself regardless of performance.
- You can learn to treat sport and movement as an important part of your life, not as a “mandatory” chore.
What does the program consist of?
Integrating sport and exercises into daily life: training with joy, mini challenges, strength-training, cardio, mobility work, and general movement sessions.
Improving sports performance: strength; endurance; technique/skills
Moving toward a sporty physique: appropriate skeletal muscle ratio; proper body fat percentage
Willpower management: identifying willpower-draining and willpower-boosting factors; managing and allocating willpower; Easy-Medium-Hard segmentation based on willpower.
Self-esteem, self-confidence: creating a sense of satisfaction; valuing small steps.
Recovery: developing healthy sleep and recovery habits.
Nutrition: appropriate calorie intake; adequate macronutrient intake; sustainable eating habits.
Motivation: mapping motivation base; goal setting; Easy-Medium-Hard segmentation; integrating sport psychology techniques into training; adjusting for fluctuating motivation.
Note: Although I am a trained, PhD-level psychologist, I operate as a coach in Austria. The programs and coaching I have developed do not replace psychotherapy, but they complement it very well.
If my clients come to me with serious physical or diagnosed mental health issues, it is essential that they also seek help from a specialist and participate in professional medical/psychological care alongside the program and coaching.
Coaching programs
Evoke - for newbeginners
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30-Day Transformation Program – From Couch to Active Living
Holistic. Realistic. Achievable.
Feeling tired, unmotivated, low on willpower or self-esteem? Not sure how to start? Standardized diet plans? Standardized workout-plans? AI-generated routines? Quick change overnight? Sounds simple – but isn’t it far from that?
That’s why I created Evoke Program: a 30-day, science-based and motivational transformation-system designed to guide you toward a self-determined, healthy and active lifestyle. This program leads you step by step back into your strength – physically, mentally, and emotionally.
Aim of the Program
The aim of Evoke is to help individuals with an inactive lifestyle reconnect with their own strength and inner stability – gently, but effectively.
By combining physical activity, simple nutrition structure, mental training, and practical motivation, we rebuild habits that increase long-term energy, self-worth, and joy of life.
As a future sports therapist and psychologist, I’ve developed this concept that doesn't just get people moving again – it also moves something inside.
Who is it for?
- For anyone who wants to finally take action
- For real people with real lives
- For those ready to change physically and mentally
- For beginners, or “never-sporty” individuals looking for a true start
- For people struggling with motivation, self-doubt, or fear of failure
- For those who find it hard to follow a “healthy lifestyle”
- For anyone who wants to better understand their own body and soul
Revive - for restarters
30-Day Restart Program – Reignite Your Inner Athlete
„Become who you once were – only stronger.“
You used to train regularly – but those golden days feel long gone? Have you become inactive again? You feel the urge to start, but the drive is missing? Do you want to reignite your inner spark and reconnect with your athletic self?
The REVIVE Program doesn’t promise quick fixes, but instead offers a motivating, science-based system that helps you get back into motion – physically and mentally.
No standardized workout-plans; No standardized diet-plans; AI-generated routines – just real coaching with an emphatic coach with psychological background.
Step by step, without pressure, but with real, sustainable results.
This 30-day program helps you reconnect with your strength – and reignite your athletic identity.
"You don't need a new body – you need to reclaim your former strength."
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Aim of the Program
The REVIVE Program supports people who used to be physically active but have lost their rhythm in returning to a healthy, active, and self-directed lifestyle.
By combining movement, nutrition, sport psychology, willpower training, and self-efficacy, the program helps you build new, sustainable habits that strengthen energy, self-worth, and your identity as an athlete.
As a future sport therapist and psychologist, I’ve developed a unique concept that not only gets people moving again – but moves something deep within them, too.
Who is it for?
- Former hobby-athletes wanting to return to training
- People seeking both physical and mental balance
- Those who know how important exercise and health are, but struggle with motivation or willpower
- Returners who need more than just another training plan
- People for whom a healthy lifestyle is not “just easy”
- Anyone wanting to understand and strengthen both body & mind for the long term
Regrowth - for stressed people
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20-Day Stress Recovery Program – A Reset for Body & Mind
Stressed? Overwhelmed? Drained? Do you feel like it’s highest time for change – but you lack the energy, the motivation or the right way to get started?
Then this 20-day program is your path back to inner calm, greater clarity, and a renewed sense of strength.
Whether it's daily life, work, or your own thoughts weighing you down – this program teaches you how to gradually reduce stress, rebuild willpower, and regain emotional stability. No pressure, no performance – just steady progress at your own pace.
Aim of the Program
The 20-day REGROWTH Program helps participants reduce stress levels in a sustainable way, recognize stress-inducing patterns, and build healthier coping strategies into daily life. Through practical exercises, reflections, micro-habits, and coaching impulses, you'll gain greater calm, emotional resilience, and a sense of agency.
This is more than a short-term reset—it's the foundation for long-term transformation: a calmer, stronger, and more self-directed life.
As a future sport therapist and psychologist, I’ve developed a unique concept that not only activates the body—but also moves something deep within.
Who is it for?
- People facing high levels of everyday, emotional, or job-related stress
- Anyone struggling with sleep, inner restlessness, or fatigue
- Individuals who want to strengthen both body and mind
- Anyone seeking to understand and prevent stress more mindfully
Charge - for stucked athletes
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20-Day Plateau Breakthrough Program – Reignite Your Fire “Break out of stagnation – step into your next level”
You’re training, but nothing’s moving forward anymore? It feels like the handbrake is on? Your motivation quietly slips away – and with it, your progress?
Most plateaus aren’t physical – they’re mental. That’s why this 20-day breakthrough training was developed. CHARGE is a unique system combining focused physical training, mental tools, sport psychology, and proven willpower techniques. It doesn’t just bring your physical power back – it helps you develop mental clarity, inner strength, and fresh motivation.
Aim of the Program
The 20-Day CHARGE Program is an intensive, holistic transformation concept for anyone who feels stuck – physically or mentally. It’s not just about smarter strength or endurance training – it’s about true internal and external change.
- Targeted strength & endurance training – tailored to advanced athletes and returners
- Deep willpower & motivation work to overcome mental blocks
- Regeneration & sleep optimization to restore energy
- Integration of sport psychology to strengthen focus, self-image, and flow
- Each week builds progressively – from reset & activation to mindset shifts and mental reprogramming. The goal is to move past your limits and create a sustainable path forward.
Who is it for?
- Athletically active people who’ve hit a performance plateau
- Advanced or returning exercisers looking for new impulses
- Fitness lovers ready to grow mentally (willpower, mindset, motivation)
- Ambitious hobby athletes aiming for their next breakthrough
- People with consistent training habits, but no visible or emotional progress
Storm - for very busy people
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30-Day Sport Integration Program for Busy People
„Jump into fitness – even with a full schedule.“
Do You want to feel healthier, fitter, and more confident again – but your daily life leaves little space for yourself? Then STORM is exactly the program you need.
30 days are enough to reclaim your energy, get back into movement, and believe in yourself again.
STORM is your restart for body and mind – specially designed for busy people who no longer want to do everything, but want to start doing something for themselves.
With practical workouts, smart willpower management, regenerative impulses, and motivating coaching, you’ll rebuild sustainable habits in 30 days – without pressure, but with structure and small, achievable steps.
"You don’t need more time – you need a plan that fits your life."
Aim of the Program
The aim of STORM is to offer busy people a realistic, doable, and effective way back into an active, healthy, and self-directed lifestyle. In a world where there’s often “no time,” this program uses short, focused impulses to create long-lasting results.
It combines movement, nutrition, sport psychology, willpower training, and self-efficacy to gradually build sustainable habits that improve energy, self-worth, and motivation.
As a future sport therapist and psychologist, I’ve developed a unique system that not only gets people moving again – but also creates deep inner change.
Who is it for?
- Busy people with tight schedules
- Entrepreneurs, executives, and parents with high responsibility
- People struggling with motivation or willpower
- Returners who need flexible frameworks rather than rigid plans
- Anyone who wants to strengthen body and mind without burnout
Vigor - for people with hard life-circumstances
6-Week Sport Integration Program for People in Difficult Life Situations
„The greatest successes begin by rising from the ground.“
Sometimes life knocks us down.
We lose energy, direction, movement, the connection to our body – and eventually, even to ourselves. VIGOR is not a shiny, trendy fitness plan in a storefront. It’s a rebuilding plan for your life – physically, mentally, and emotionally.
It’s for anyone who isn’t looking to "perform" right now, but just wants to feel again.
Through gentle movement, stabilizing nutrition, mental training, and deep reflection, VIGOR guides you over six weeks back to your strength. In small steps – with big impact.
„You don’t need more time – you need a plan that fits your life.“
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Aim of the Program
VIGOR is designed to help individuals in physical, mental, or emotional exhaustion find their way back to themselves, their inner strength, and stability.
This program serves as a bridge – away from a sense of powerlessness, toward renewed self-efficacy.
With carefully chosen impulses in movement, nutrition, willpower training, sleep optimization, and identity work, participants gain a renewed internal foundation – capable of real, lasting change.
As a future sports therapist and psychologist, I’ve developed a unique system that not only gets clients moving again but also supports deep inner transformation.
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Who is it for?
- People feeling emotionally, physically, or mentally drained or “empty”
- Individuals stuck in personal, professional, or psychological crises
- Anyone ready to start again – but unsure how
- People who feel disconnected from themselves and need structure
- Everyone willing to be gently but intentionally guided out of a low point