Group fitness
I hold different group fitness programs with 8-15 persons in area Liezen
Body-Mind-Training
A 60-minute class for your body and for your soul
Aholistic class format that blends physical movement with psychological and meditative techniques. The goal is to bring body and mind into harmony, reduce stress, and strengthen self-awareness.
This class is not about performance, but about connection – with yourself, your breath, and your inner balance. You'll activate your muscles, sharpen your body awareness, calm your nervous system, and find a clear, stable focus amidst everyday noise. Ideal for anyone seeking to experience strength and calmness, tension and release, clarity and grounding – all in a single session.
Duration: 60 minutes; Level: All levels welcome
Click here to download the description:
Back-Renew & Core Balance
60-minute group class for better posture, strength & relief
Tense shoulders? Stiff neck? Pressure in the lower back? – Then it’s time for a class that realigns you – both physically and mentally.
Back-Renew & Core Balance is a holistic training session specifically designed for people who sit for long periods or have physically demanding jobs with imbalanced loads. Through targeted mobilization, stabilization, and stretching exercises, we strengthen the core, relieve pressure from the spine and neck, and restore healthy posture and body tone.
For your back. For your core. For you.
Duration: 60 minutes; Level: All levels welcome
Click here to download the description:
Light Streetworkout Training
Bodyweight training to strengthen muscles and mobilize joints
You don’t need a gym or machines – just your body, fresh air, and a desire for renewed energy.
In this light street workout session, we train using simple yet effective exercises with Easy–Medium–Hard options, considering different levels form absolutely beginner to advanced, using calisthenics equipment, combined with mobilization, coordination, and body awareness. Outdoors. Fresh Air. Joy with challenges. Personalized exercises considering your needs and level.
Empower instead of overwhelm. Feel instead of rush. Together instead of alone.
Duration: 60 minutes; Level: All levels welcome